Grief Yoga

Grief Yoga is a compassionate practice that combines the breath, movement, stillness, and sound to deepen your connection to your body, gently inviting you to feel the emotions that may bubble to the surface.

Grief Yoga is a gentle practice that can be done in your home either in a chair or on a mat, whichever is most comfortable for you. No experience is necessary. In each session, you will be guided through a transformative journey within four cycles: awareness, expression, connection, and surrender. 

The intention is to focus on the breath to establish inner awareness, which, in time, cultivates a natural openness to lean into whatever comes up for you in each moment. By surrendering to your emotions, you can begin to channel the pain and struggles of everyday life in more empowering ways. The different techniques of grief yoga can move the feelings through you and lead to a release of what no longer serves you. 

This offering brings reconnection to your heart and much-needed lightness to take another step forward in your grief journey. Together, we will move towards more peace, more harmony, and more love.

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​Anyone who is experiencing a loss of any kind can benefit from this practice; the experience is not about physical flexibility or strength but rather more about emotional liberation.

Releasing your emotions can have several benefits, including heightened awareness, increased empowerment, and a feeling of control. You may also find comfort in connecting with a community of individuals who can support and empathize with you. Keeping your grief to yourself can lead to feelings of isolation and loneliness, so sharing and seeking support when needed is important.​

Free Meditation Class

Connect with a loved one and savour the moment. Get comfortable in either a seated or lying down position, and take a few deep breaths before beginning.