Grief & Guidance

Our Aftercare program provides valuable assistance and education on the many tasks that must be dealt with after the death of a loved one.

Planning a funeral while grieving is never easy. Between legal requirements, burial options, and emotional overwhelm, it’s hard to know where to start.

In this video from our presentation at the June 2025 Empowered Seniors Speaker Series, we'll guide you through what to do when a death occurs - step by step.

Many families find comfort in knowledge, understanding, support and hope by connecting with others who have experience with the many facets of grief.  Here we have collected a list of community resources on grief and bereavement (including children's grief, bereavement support, coping with the holidays, and more.)

Grief yoga helps participants process grief by using their pain as fuel for transformative healing. This practice is not about physical flexibility or strength but rather more about emotional liberation.  Grief Yoga offers a safe and sacred space for individuals to discover where they may be holding pain in their bodies and creates awareness to help move the pain through.

As family and friends, we want to be able to somehow help those who are grieving the loss of someone special, especially in the days and weeks after a death.  And this can come in many forms – it could be some kind of emotional support or it could be doing something more practical, depending on the situation and the needs of those involved.  Here are some practical suggestions to help someone who has experienced loss.

Click here for some helpful resources on how to handle the holiday season after the loss of a loved one - no matter how long ago or how recent your loss, it can be a difficult time of year for many of us.